Whether you’re a skinny dude desperate to one day have big gunz, or else you’re a health and fitness nut that freaks out if they can pinch an inch, hemp protein powder is worth investigating. It is a product that offers plenty of protein, sure, but it also has a ton of nutrients that will surely help you on your health and fitness journey.
Below, I outline the benefits of hemp protein powder, while also comparing it to other forms of protein.
Hemp Packs a Protein Punch But Offers Much More
You can’t beat the feeling of working out on a cold, wet Monday morning (I’m told this happens, though I have yet to experience anything other than sweltering heat since moving from Western Europe).
Okay, you can’t rely on hemp protein powder to get that guy off the lat pulldown machine, but it can give you the muscle-building boost you need. As you (should) know, protein is an essential building block for muscle. Without it, you can’t hope to achieve a muscular physique. Even if you’re a genetic anomaly, a lack of protein will seriously hinder your gains.
However, research shows that you don’t have to go crazy on it either. Indeed, there is no major benefit to consuming more than 40 grams of protein in a single sitting. Actually, going far beyond 20 grams doesn’t seem to help much either, lending credence to the theory that small, regular protein feedings offer the greatest benefit.
The thing is, there’s so much more to hemp protein powder than its protein content. For example, it contains all the essential amino acids that the body can’t produce on its own. Add in fibre, vitamins, minerals, and fatty acids, and you have a genuine nutritional powerhouse.
Those wanting to experience the benefits of hemp protein powder should look no further than Premium Jane’s offering. Available in delicious vanilla and chocolate flavours, this product provides just over 12 grams of protein per serving. Remember, you don’t need much more than 20 grams, so 1.5 servings may prove optimal.
This hemp protein powder also includes omega-3, omega-6, omega-9, vitamins D and E, zinc, magnesium, and much more. To use, simply add a scoop to 250ml of water or milk and stir or shake until the powder is dissolved.
How Does Hemp Protein Powder Compare to Other Protein Sources?
“Extremely well” is the short answer! While plenty of protein sources cause digestive discomfort, hemp protein powder shines in this category. This is due to its high fibre content, which ensures that problems such as bloating associated with certain other protein supplements are less likely to hit you at the worst possible time.
Anyone who has reached the bottom end of the squat, only for a rather embarrassing bout of flatulence to take hold, knows what I’m talking about. This is also a good reason why you should always wear dark-coloured pants in the gym.
In any case, the benefits of hemp protein compared to other popular forms are quite apparent once you use it. Quite a lot of people who use whey protein, for instance, may find that lactose intolerance rears its ugly head. Alternatively, some people want a vegan-friendly option.
Soy protein is an extremely popular plant-based protein source, but it is far from perfect. For instance, some people report allergen concerns, while others can’t stand the taste! Hemp protein powder, on the other hand, is available in several delicious flavours. Also, if you decide to mix it with hemp milk, you get an extra protein boost.
The Last Word on Hemp Protein Powder
If you want to add hemp protein powder to your daily routine, you’ll be surprised at how easy the process is. The classic method is to put a scoop or two into a mixer bottle, add milk or water, and start shaking. However, you also have the option of blending it into smoothies, sprinkling it into oatmeal, or even adding it to a high-protein recipe.
Hemp protein powder is free from THC, which means you don’t have to worry about an intoxicating high. It is also filled with a ton of nutrients and keeps you fuller for longer, which may help you lose weight if this is one of your goals.
